Insight Meditation and Spiritual Science Teacher
How to meditate for enlightenment
Insight meditation is the pathway of discovery to find the truth. Which is how to meditate for enlightenment. Increased soul energy flow leads to the expression of love wisdom. Everything that is learned on an inner level; can be applied to our every day life outer level. Therefore in this way it will result. In improving all our social relationships; with friends, family and acquaintances from our perspective. Just because we are at peace with the world; does not necessarily mean that the world will be at peace with us. However as above so below is the only reality that really matters.
Once we have the holistic model within our own mind into how life works. Then we will find that there are no more surprises any more; during the living out of our life experience. A complete explanation of the two techniques of Anapana and Insight meditation; is described in “How to meditate” and “Insight Meditation Summary”. In summary this article is all about gaining a holistic concept. Into what you are doing and attempting to achieve with meditation and why.